Posted by: pharmerg
Digg! this story.
Digg! this story.
200m warm-up
6×25m sprint freestyle (15 sec rest between each)
5X50m (25 breaststroke/25 freestyle, with 15 sec rest)
10×25m freestyle kick (alternate easy/hard, wtih 15 sec rest)
100m easy warm down
Felt good to get back in the water
Workout:
- Type: Swim
- Date: 03/19/2008
- Time: 19:00:00
- Total Time: 00:25:00.00
- Distance: 1,038.93 yd
- Average Pace: 2:24.05/100yd
Categories:
