March 20, 2008

First Major Ride

Went from Cortez, CO (6200ft elevation) to Mancos, CO (7032ft elevation) to Dolores, CO (7600ft elevation at top of hill) then back to Cortez, CO. Great ride. I am beat.

Workout:

  • Type: Cycle
  • Date: 03/20/2008
  • Time: 13:00:00
  • Total Time: 3:32:18.00
  • Average Heart rate: 160
  • Calories: 1570
  • Average Speed: 13.94 mph
  • Average Cadence: 71
  • Max Cadence: 112

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