Posted by: pharmerg
Digg! this story.
Digg! this story.
After returning to the house from a sluggish run, I felt like I needed to continue the workout. I headed to the basement to cycle. I worked up a decent sweat and felt better about the day.
Workout:
- Type: Cycle
- Date: 03/29/2008
- Time: 20:30:00
- Total Time: 00:20:26.00
- Distance: 5.87 miles
- Average Speed: 17.24 mph
- Max Speed: 23 mph
- Average Cadence: 78
- Max Cadence: 112
Categories:
