Posted by: pharmerg
Digg! this story.
Digg! this story.
Still felt a little sluggish but I pushed past it. I think the workout was too soon after I ate. Found a track and did some sprints that felt great. Did some walking in between sprints and after each five minutes of jogging. Will improve diet starting tomorrow and begin weight training as well.
Workout:
- Type: Run
- Date: 03/30/2008
- Time: 14:00:00
- Total Time: 00:31:15.00
- Max Heart rate: 189
- Average Pace: 9:46.32/mile
Categories:
