Posted by: pharmerg
Digg! this story.
Digg! this story.
Each upper body group was focused on with 6 sets-a set of 12, 10, 8, 6, 12, 12 and increasing weights up to 6 then decreased for the sets of 12-the last set of 12 was performed with a different exercise but same focused muscle group. Between each set there was a minute of rest except for the back to back sets of 12 in which no rest was taken.
Started with focused Chest excerses
Then:
Shoulders
Back
Triceps
Biceps
Breakfast - power shake with whey protein, milk, banana, ice, vanilla and cinnomon.
I feel great!!
Workout:
- Type: Strength Training
- Date: 03/31/2008
- Time: 07:00:00
- Total Time: 00:50:00.00
Categories:
