Posted by: pharmerg
Digg! this story.
Digg! this story.
Got off work a little early and decided to ride. Felt great-it would have been longer but I ran out of day-light.
Workout:
- Type: Cycle
- Date: 04/05/2008
- Time: 19:00:00
- Total Time: 00:35:25.50
- Average Heart rate: 161
- Max Heart rate: 173
- Calories: 306
- Distance: 9.46 miles
- Average Speed: 16.02 mph
- Average Cadence: 73
- Max Cadence: 99
Categories:
