The Training Blog of PharmerG » upperbody weight training » Sweat365

April 7, 2008

upperbody weight training

Posted by: pharmerg

Digg! this story.

Lowered weights and increased reps to maximize smooth muscle tone

Workout:

Type: Strength Training
Date: 04/07/2008
Time: 05:00:00
Total Time: 00:35:00.00

Categories:

Strength Training

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