The Training Blog of PharmerG » Lower body workout » Sweat365

April 9, 2008

Lower body workout

Posted by: pharmerg

Digg! this story.

Squats
Hamstrings using workout ball
Calf raises
abs

Felt great-will be only slightly sore in morning

Cardio to come later on today - run/swim block

Workout:

Type: Strength Training
Date: 04/09/2008
Time: 08:15:00
Total Time: 00:45:00.00

Categories:

Strength Training

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