Posted by: pharmerg
Digg! this story.
Digg! this story.
A little chilly. Did a small loop around town. Some good hills.
From home down 491 to Lebonnon Rd –>Rd M –> Mildred then down Montezuma to home.
Workout:
- Type: Cycle
- Date: 04/10/2008
- Time: 18:00:00
- Total Time: 00:36:34.80
- Average Heart rate: 155
- Max Heart rate: 188
- Average Speed: 16.57 mph
- Average Cadence: 77
- Max Cadence: 110
Categories:
