Posted by: pharmerg
Digg! this story.
Digg! this story.
Felt really fast in the water today after a spin on the stationary bike.
warm-up
freestyle sprints 6×25m with 15 sec rest
3×50 free kick w/15 sec rest
3×50 breast kick w/ 15 sec rest
3×25 free pull w/ 15 sec rest
3×25 breast pull w/15 sec rest
warm-down
Workout:
- Type: Swim
- Date: 04/11/2008
- Time: 10:00:00
- Total Time: 00:25:00.00
- Distance: 1,038.93 yd
- Average Pace: 2:24.05/100yd
Categories:
