The Training Blog of PharmerG » First half of block = cycle » Sweat365

April 11, 2008

First half of block = cycle

Posted by: pharmerg

Digg! this story.

Wanted to run but forgot running shoes in the shuffle (had Crocs on). So I biked instead. Goal = hr less than 145. Got close, programmed bike for hill workout.

Workout:

Type: Cycle
Date: 04/11/2008
Time: 09:30:00
Total Time: 00:35:00.00
Average Heart rate: 150

Categories:

Cycle

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