Posted by: pharmerg
Digg! this story.
Digg! this story.
Beautiful clear star-filled skies this morning, 27 degrees and no wind.
Less than a week to my first triathlon. Wanted to keep my jog very mellow and slow. Started around the neighborhood then up to the track at the school. Had to do some sprints, so I sprinted the straights and walked the curves for 1/2 mile (2 laps). Felt great-a little tight in the shins, but no real pain.
Workout:
- Type: Run
- Date: 04/14/2008
- Time: 04:50:00
- Total Time: 00:27:01.86
- Average Heart rate: 115
- Max Heart rate: 155
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