Posted by: pharmerg
Digg! this story.
Digg! this story.
Nice easy morning on the rollers. Still too dark to ride at 0500 (can’t wait until I transfer-June 2nd). First tri on Saturday.
Workout:
- Type: Cycle
- Date: 04/15/2008
- Time: 04:45:00
- Total Time: 00:27:00.00
- Average Heart rate: 122
- Max Heart rate: 133
- Average Speed: 15.18 mph
- Average Cadence: 70
- Max Cadence: 85
Categories:
