The Training Blog of PharmerG » Easy swim » Sweat365

April 17, 2008

Easy swim

Posted by: pharmerg

Digg! this story.

Took an easy swim. Did a warm up, freestyle pull and kick–all real easy due to my first tri on Saturday.

Workout:

Type: Swim
Date: 04/17/2008
Time: 09:00:00
Total Time: 00:30:00.00
Distance: 1,200 yd
Average Pace: 2:30.4/100yd

Categories:

Swim

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