April 23, 2008

PFT

Posted by: pharmerg Digg! this story! Digg! this story.

Physical Fitness Test
1.5 mile run in 11:31 (need to improve on that time for the next year)-Level 2
58 push-ups-Level 2
75 sit-ups-Level 2

Workout:

  • Type: Run
  • Date: 04/23/2008
  • Time: 12:00:00
  • Total Time: 00:11:31.00
  • Distance: 1.5 miles
  • Average Pace: 7:40.95/mile

Categories:

« Evening run
Swim with the kids »

Responses

Thanks for the comment! Yeah, 12 hr days are NO FUN! Sorry you have such a crappy schedule for a while. It definitely makes it tough to train. I’m hoping to get back into the swing of things this week.
I like your physical fitness tests…that is a good idea! Looks like it’s going well for you!

By: Moe on April 26th, 2008
at 9:05 am

Categories