Posted by: pharmerg
Digg! this story.
Digg! this story.
Need to increase average cadence of my rides and decrease average heart rate.
Workout:
- Type: Cycle
- Date: 04/25/2008
- Time: 13:00:00
- Total Time: 1:40:41.00
- Average Heart rate: 162
- Max Heart rate: 184
- Average Speed: 14.34 mph
- Ascent: 1,000 ft
- Descent: 1,000 ft
- Average Cadence: 73
- Max Cadence: 131
Categories:
