Posted by: pharmerg
Digg! this story.
Digg! this story.
I wanted to increase my average cadence to >80 during my brick as to be able to feel better on the run. I accomplished this goal.
Workout:
- Type: Cycle
- Date: 04/28/2008
- Time: 15:00:00
- Total Time: 00:43:44.90
- Average Heart rate: 160
- Max Heart rate: 175
- Average Speed: 16.14 mph
- Max Speed: 26.7 mph
- Average Cadence: 83
- Max Cadence: 140
Categories:
