Posted by: pharmerg
Digg! this story.
Digg! this story.
Felt much better on the run than during the triathlon a week ago, but dispite that, I am sore today (I wasn’t after the triathlon!). Bettered my 5 k time but still not as fast as I would have like to go. I have to continue to remind myself that I am going for distance not time.
Workout:
- Type: Run
- Date: 04/28/2008
- Time: 15:45:00
- Total Time: 00:28:52.38
- Average Pace: 9:37.85/mile
Categories:
