Digg! this story.
I wanted to increase my average cadence to >80 during my brick as to be able to feel better on the run. I accomplished this goal.
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your HR is going to do what it’s going to do. you have to work that muscle into shape. those 170s avgs look high - is that good data or noise (look on the chart of your polar/garmin download)? what is your max HR?
everyone tells me to increase my cadence on the bike… did it help your run feel better/faster?
By: bigdave_nv
on April 30th, 2008
at 9:29 pm 
I find that if I start spinning in a high gear for a few minutes before the transition, it makes it easier to start running. Actually I typically start out running FASTER than I normally run simply because my legs still want to “spin” at the same cadence! Also, the more bricks you do, the easier the transition becomes! Good luck in your training and your next tri!
By: Moe
on May 2nd, 2008
at 11:04 am 
